Begin by resting your hands on your belly and heart, breathing Dirgha Three Part Breath. Expand breath through belly, ribs, collarbones, exaggerating your breath to fully inflate. Take about five breaths.
INHALE: Draw your fingertips together. Feel the altar of your heart.
EXHALE: Open your fingers up to Tejas Light Mudra. Allow your heart light to radiate out into your being and out into the world.
(Repeat 2 & 3 three times or more)
Kneel on the floor or sit on a chair. INHALE: Expand your heart and chest by bending your elbow and turning the palms upward.
EXHALE: Send your light upward as you rise up to radiate outward.
(Repeat 4 & 5 three times or more)
Place your hands in front of you on the floor and step your knees back into Table Pose. INHALE: Lift your Right arm up to the sun. EXHALE: Sweep your hand back down to the floor. INHALE: Lift Left EXHALE: Release down again.
(Repeat Right & Left lifts three or more times)
INHALE: Lean back on your hands and place your feet hip distance apart in front of you. Lift your hips off the floor an inch.
EXHALE: Lift your hips upward and shout ‘HA!’ (like a karate kick sound).
(Repeat three times or more)
Place your hands on belly and heart once again. Go inward and notice your breath and radiant light energy. Continue with your day beaming light everywhere you go!
Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional.
Recommended practice on CD or MP3: Five Element Yoga®: All Levels Guided Yoga Practice and Deep Relaxation: Divine Sleep Yoga Nidra®.
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