Five Element Yoga Practice
By slowing the movements of your body down with mindful breath-movements you can anchor your mind into the relaxed present. For all-levels. Modify as needed for your body.     A. Setu Bandhasana Bridge Rolls into Baby Bird INHALE: “My breath and deeper wisdom guide me, showing me how to trust…”Ground your feet into the Earth and effortlessly float your hips up like there’s a balloon in your belly. EXHALE:...
This mudra flow will assist you in sensing your inner treasure of truth, find your path, to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of this mudra flow. Samputa...
May 1, 2017
“I open to receive through all of my senses the glory that surrounds me." Hands are held in front of the navel. 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body to cultivate deeper connection with one's energy and potency. Expands a sense of openness to receive abundantly Can release...
A Fresh Flow to open your heart to radiate expansion in breath and warm your body to circulate energy. This sequence will help you to be present and in fully in your body and breath! State phrases aloud or silently while you move to the rhythm of your breath in these dynamic posture repetitions: 1. EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides,...
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