Five Element Yoga & Mudras
July 2, 2018
Sweet relief is here! JalaShaya Mudra can help relieve summer heat and inflammation to bring you into a calm and cool state. Hold your hands in your lap, or in front of your belly, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "Bathed in my inner lake of peace, I feel soothed, calmed and cooled." Jala means 'water' and Shaya means 'calm, peace, nighttime', and...
May 31, 2018
Sleep! It's as necessary as food, shelter and clothing. Yet there can be bumpy times when sleep is oh so difficult! As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep! I hope you enjoy these suggestions: yoga postures, breathing techniques, self-massage, and practices to do in bed! Zzzzzz... #1 Most helpful is listening to Divine Sleep Yoga Nidra Insomnia Track...
Enjoy this article by Jenn Savage in Mother Nature Network blog, featuring a short yoga flow with ME! All levels can easily do this practice.   CLICK HERE to Practice Now!          
Enjoy this a 12-minute Five Element Yoga flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel free to adapt this practice to your body's needs right now. Masterfully created by Right Light Productions Shaun Laframboise.      
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