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Five Element Yoga & Mudras
August 26, 2018
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE  
Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "My inner treasure shines radiantly within me, sparking my glow." Especially good for learning to listen to...
July 2, 2018
Sweet relief is here! JalaShaya Mudra can help relieve summer heat and inflammation to bring you into a calm and cool state. Hold your hands in your lap, or in front of your belly, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "Bathed in my inner lake of peace, I feel soothed, calmed and cooled." Jala means 'water' and Shaya means 'calm, peace, nighttime', and...
May 31, 2018
Sleep! It's as necessary as food, shelter and clothing. Yet there can be bumpy times when sleep is oh so difficult! As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep! I hope you enjoy these suggestions: yoga postures, breathing techniques, self-massage, and practices to do in bed! Zzzzzz... #1 Most helpful is listening to Divine Sleep Yoga Nidra Insomnia Track...
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