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Five Element Yoga & Mudras
December 27, 2018
Wow this mudra flow is exactly what I need right now! Good medicine - a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality. Winter needs FIRE ELEMENT and this mudra flow is like a gentle fire ceremony.   You may like to practice these mudras...
November 29, 2018
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not always easy to hear and see oneself on video, pictures, recordings...) I hope you will enjoy it! It was a...
November 28, 2018
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel greater connection. EARTH ELEMENT: Activates and increases Earth Element qualities such as reduction of stress and anxiety, increased feelings of relaxation, serenity, steadiness, focus, mindfulness and...
October 30, 2018
Pranidhana Mudra helps one to let go of attachments. That means release of muscular and emotional tensions, as well as assisting the health of the eliminatory, urinary, and reproductive systems. Deeply relaxing, Pranidhana can lower both blood pressure and stress levels.   EARTH & WATER ELEMENTS: Activates and increases Earth & Water Element qualities such as cultivating flow, reduction of stress and anxiety, relaxation, serenity, steadiness, focus, mindfulness and increase...
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