Five Element Yoga & Mudras
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...
Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels. Modify as needed for your body.       1. INHALE “I reach out to find my Inner Guide.” Opposite arm and leg extends in Chakravakasana Sunbird pose. Stretch from...
October 4, 2017
“I am Loved." 'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. Touching and connecting with your Heart can feel comforting, nourishing, and bring deeper truths to light, such as 'the Divine is always here, no matter how difficult things may be or feel'. This ancient, wise Heart is your truth-teller and brings one into authenticity with all...
August 30, 2017
Three mudras in this easy flow invites you to feel your inner spaciousness and joy! You may like to practice these mudras as a flow or individually. Hold for 5-10 natural breaths to start, increasing over time if you like. State the affirmations three times out loud, then silently.   Bhairava Spontaneous Bliss Mudra "I rest in the ocean of bliss." Invokes spirit of effortless surrender and bliss. Inducing calm...
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