Meditation
August 2, 2017
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of the qualities of each mudra.   Prithivi Mudra: Physical Strength "Fully embodied, my physical strength grounds me." Prithivi means Earth in...
March 2, 2017
"With a heart of compassion I send love and forgiveness to myself." Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. One hand faces towards our heart, and the other towards all beings, creating unity through higher understanding, forgiveness, and absolute compassion. "The highest spiritual practice is Self-observation with compassion and without judgment."   ~ Swami Kripalu       Begin by placing...
March 2, 2017
"Looking inward with compassion allows my inner wealth to sparkle." 'Kubera' is the lord of wealth, wisdom and the remover of obstacles, and this mudra allows us to unfold all of our possibilities. As you hold Kubera Mudra, envision golden light radiating in your solar center, sparkling and shimmering the color and bounty of your inner gems. Rest within your inner wealth and eternal brilliance as you feel your light...
January 29, 2017
With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters. Jala Mudra "My inner rivers flow with the rhythms of nature." Jala means water, liquid and flowing, representing the vital aliveness within you! This mudra is both grounding and energizing, and helps you to see the flow beyond riverbank limitations. It...