Mudras

The Earth Element and the Root Chakra are intricately connected. The Earth element symbolizes stability and grounding, mirroring the foundational role of the Root Chakra which is located at the base of the body between the sitting bones. Balancing both the Earth Element and Root Chakra are crucial for establishing a strong foundation, fostering resilience, and promoting a stable physical body and mental-emotional live. I hope you enjoy this Mudras...
July 31, 2021
'Dharma' refers to the Wheel of the Eternal, and 'Chakra' is a vortex or wheel of energy that resides in the central axis of the torso in the energy body. This mudra assists full breathing and flow of energy through the entire torso, especially nourishing the Chakra Wheels of Energy.  The results can help to balance all the systems of the body, and facilitate an overall sense of wholeness and...
June 27, 2021
'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel guides me to live my true purpose." HOW TO: Hands float in front of the solar area just below the ribs, with the 'diamond' shape pointing outward from solar plexus....
June 19, 2021
Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists.   “I Empty Out to Feel the Completeness of Who I Am.”   HOW TO: Middle fingers touch down to the center of the palm (interestingly this is also an energy point in Traditional Chinese Medicine that calms and clears the thoughts). Thumbs hold the middle fingers in place. You can hold...