Mudras
October 4, 2017
“I am Loved." 'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. Touching and connecting with your Heart can feel comforting, nourishing, and bring deeper truths to light, such as 'the Divine is always here, no matter how difficult things may be or feel'. This ancient, wise Heart is your truth-teller and brings one into authenticity with all...
August 30, 2017
Three mudras in this easy flow invites you to feel your inner spaciousness and joy! You may like to practice these mudras as a flow or individually. Hold for 5-10 natural breaths to start, increasing over time if you like. State the affirmations three times out loud, then silently.   Bhairava Spontaneous Bliss Mudra "I rest in the ocean of bliss." Invokes spirit of effortless surrender and bliss. Inducing calm...
August 2, 2017
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of the qualities of each mudra.   Prithivi Mudra: Physical Strength "Fully embodied, my physical strength grounds me." Prithivi means Earth in...
This mudra flow will assist you in sensing your inner treasure of truth, find your path, to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of this mudra flow. Samputa...
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