Mudras
April 4, 2017
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through the heart center, chest and into the entire body increasing Air Element with this mudra. The diaphragm can expand with more freedom and this in turn helps to energize, revitalize and bring enthusiasm into your...
March 2, 2017
"With a heart of compassion I send love and forgiveness to myself." Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. One hand faces towards our heart, and the other towards all beings, creating unity through higher understanding, forgiveness, and absolute compassion. "The highest spiritual practice is Self-observation with compassion and without judgment."   ~ Swami Kripalu       Begin by placing...
March 2, 2017
"Looking inward with compassion allows my inner wealth to sparkle." 'Kubera' is the lord of wealth, wisdom and the remover of obstacles, and this mudra allows us to unfold all of our possibilities. As you hold Kubera Mudra, envision golden light radiating in your solar center, sparkling and shimmering the color and bounty of your inner gems. Rest within your inner wealth and eternal brilliance as you feel your light...
March 2, 2017
Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has not yet come to fruition. Other times there may be feelings of shame bubbling up around how we think we ought to be, or what we don't have, or expected that we should have. You are not alone in this. I catch myself all the time...
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