Relaxation
November 27, 2016
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place your thumbs inside your palms and gently make loose fists around thumbs. Turn hands downward on your lap. Notice your natural breath, sensing its natural rhythm through your body. Good...
Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!  
June 29, 2016
Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sense how it fills you with bliss, awakens your positive qualities as well as your own potent healing energy. You may like to hold Hansi Mudra (also in a blog post here) while you practice this meditation. Find a comfortable way...
May 28, 2016
"I allow everything to be exactly as it is." Our possibilities increase when we allow everything to be exactly as it is in each unfolding moment. Allow Mudra came to me from an experience of feeling boxed in within my own self-imposed expectations. I was trying to make everything unfold according to how I wanted it - never a good idea. It's a good idea to set one's intention, then...
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