Guided Relaxation: Yoga Nidra with Jennifer Reis

Music Mark Kelso and Bob Daly

Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. The perfect antidote for the demands we face in our time of frantic pace and nervous system over-stimulation. The practice of Yoga Nidra transfers you to a state of harmony, health and well-being.

Stress-related illnesses are currently at epidemic levels. These illnesses effect the quality of our lives and can mean missing out on living fully, loss of income, and medical bills. This practice is specifically designed to relax and calm the nervous system to create the conditions our body needs for deep healing to take place.

#2 best-selling CD at Kripalu for 2011.

Tracks:

Track 1. Sunrise Relaxation (25 mins)
Track 2. Infinite Healing Relaxation (37 mins)
Track 3. Instant Relaxation (15 mins)

“Come home to your natural state of balance and peace with Jennifer’s soothing and masterful guidance. I love this CD and use it often.”

— Amy Weintraub, author of Yoga For Depression and new DVD Life Force Yoga to Beat the Blues, www.yogafordepression.com

“I’m not sure if I’ve shared with you how much the yoga nidra practice (and mostly your CD) has impacted my life in a positive way. About a year ago I was going through a very difficult time- having a lot of anxiety attacks and long bouts of insomnia. Your CD was often the only thing that helped me relax and eventually get to sleep. I recommend it to all of my clients (many of whom struggle with stress and anxiety).”

— Jill Braverman, Yoga Teacher, Holistic Health Counselor, and Personal Trainer