Divine Sleep® Yoga Nidra Teacher Training

For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.

40-hour Certificate Training. 40-CE credits Yoga Alliance, Integrative Yoga Therapy and others. Includes 200-page manual. Participants receive a certificate upon completion of the training.


  • Scituate MA (near Boston) Be Well Studios — Nov 10-14

  • New York NY Bode Flatiron — Dec 1-5


  • Tampa FL, Lotus Pond — Feb 6-10

  • Kripalu Center, Stockbridge MA — April 7-12

  • Bethlehem PA, Kula Heart Yoga — April 24-28

  • Washington DC — May 18-22

  • Syracuse NY, Infinite Light Yoga — June 12-16

  • Boston MA, (Arlington Center) — Aug 7-11

  • Marlton NJ, Balanced Planet Yoga — Nov 2-6

Register for Upcoming Trainings


Divine Sleep® Yoga Nidra is the antidote for modern life.  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.  Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.  Jennifer Reis, the creator of Divine Sleep® Yoga Nidra® and Five Element Yoga® skillfully guides you every step of the way.

  • Learn how to deeply nourish yourself and others.
  • Explore yoga nidra within the depths of yoga tradition and Western science.
  • Awaken a sense of wonder and creativity.
  • Discover how to craft effective and comprehensive classes and workshops.
  • Cultivate voice quality, pace, and explore music, postures and props.
  • Develop your skills with practice and leading others.

img_4078You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being.  Divine Sleep® Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.

Jennifer created Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep® Yoga Nidra and its applications.

Divine Sleep® Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.

Welcome to Divine Sleep® Yoga Nidra, the antidote for modern life! You will leave this training feeling confident, enthused and delighted to offer others this gift.

Divine Sleep® Yoga Nidra Teacher Training has been included in 200 and 300 hour Yoga Teacher Trainings, and offered as a stand-alone advanced training, at studios areound the globe. If you are interested in offering this powerful, transformative training at your studio, please contact us

Jennifer Reis is committed to offering a comprehensive and accessible Divine Sleep® Yoga Nidra® teacher certification program that is focused on education, knowledge, experiential learning, compassion and integrity which imparts the ageless virtues and principles of yogic wisdom. Emphasis is on empowering trainees and graduates to weave this timeless practice into their individuality and skill set in order to share it within their community, students, friends, family and loved ones.


Some distinguishing features of Divine Sleep® Yoga Nidra are:

  • Can be adapted for everyone.
  • Eight Stage Journey based on Five Koshic map from the Upanishads.
  • Uses invitatory language to allow participant to bring their own individual experience into the journey by making choices along the way.
  • Utilizes all of the senses, the whole being, and all levels of mind.
  • Can utilize yogic models such as chakras, doshas, elements, vayus, marmas, sacred sounds and so on.
  • Creative nature based themes help to balance inner elements.


Divine Sleep with Jennifer Reis

“Yes! This training changed my life! I replaced smoking with Divine Sleep® Yoga Nidra. I feel confident and so much love for my body now. The dynamics of Jennifer’s training are so loving. I am inspired to bring this back to my community! I am changed forever, I had no idea of the depth of restoration I would get.”


“The best part was the integration of Divine Sleep® Yoga Nidra with the knowledge and practice sessions. I felt like this training was truly multi-dimensional. Jennifer led posture practice and yoga nidras which built on knowledge from lectures, discussions and manual. The time to create and deliver yoga nidra scripts developed incrementally and reinforced through the training made it all come together for me. And I leave with a fuller appreciation of myself as a whole complete being.”

~Lisa Bell

“Divine Sleep Yoga Nidra Teacher Training exceeded my expectations and opened my heart. The visualizations were extraordinary. The feeling of Jennifer’s heart being in every aspect of what she presented: she is kind, generous and well organized. The manual that she created for us is amazing. An excellent teacher!”

~Carolyn Manzi

“It all flowed! I loved the direct participation and opportunity to experience deeply Divine Sleep Yoga Nidra. Jennifer leads with grace, poetry and a voice that alone takes you five koshas down! She is very gifted and modest about it. I am excited to apply this to my practice with cancer and Parkinson students.”

~Virginia E. Lang

“A truly educational and transformative experience. The effects on me have been profoundly rejuvenating on both personal and professional levels. Jennifer is a truly knowledable and compassionate teacher. I am leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer yoga nidra to my students.”

~Eric Yatar

Divine Sleep Yoga Nidra Teacher Training


LISTEN to Jennifer talk about Divine Sleep®Yoga Nidra in this podcast interview. 



TRY Divine Sleep® Yoga Nidra