Divine Sleep® Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep® Yoga Nidra® and Five Element Yoga® skillfully guides you every step of the way.
You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being. Divine Sleep® Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.
Jennifer created Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep® Yoga Nidra and its applications.
Divine Sleep® Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.
Divine Sleep® Yoga Nidra Teacher Training has been included in 200 and 300 hour Yoga Teacher Trainings, and offered as a stand-alone advanced training, at studios areound the globe. If you are interested in offering this powerful, transformative training at your studio, please contact us.
Jennifer Reis is committed to offering a comprehensive and accessible Divine Sleep® Yoga Nidra® teacher certification program that is focused on education, knowledge, experiential learning, compassion and integrity which imparts the ageless virtues and principles of yogic wisdom. Emphasis is on empowering trainees and graduates to weave this timeless practice into their individuality and skill set in order to share it within their community, students, friends, family and loved ones.
“Yes! This training changed my life! I replaced smoking with Divine Sleep® Yoga Nidra. I feel confident and so much love for my body now. The dynamics of Jennifer’s training are so loving. I am inspired to bring this back to my community! I am changed forever, I had no idea of the depth of restoration I would get.”
“The best part was the integration of Divine Sleep® Yoga Nidra with the knowledge and practice sessions. I felt like this training was truly multi-dimensional. Jennifer led posture practice and yoga nidras which built on knowledge from lectures, discussions and manual. The time to create and deliver yoga nidra scripts developed incrementally and reinforced through the training made it all come together for me. And I leave with a fuller appreciation of myself as a whole complete being.”
“Divine Sleep Yoga Nidra Teacher Training exceeded my expectations and opened my heart. The visualizations were extraordinary. The feeling of Jennifer’s heart being in every aspect of what she presented: she is kind, generous and well organized. The manual that she created for us is amazing. An excellent teacher!”
“It all flowed! I loved the direct participation and opportunity to experience deeply Divine Sleep Yoga Nidra. Jennifer leads with grace, poetry and a voice that alone takes you five koshas down! She is very gifted and modest about it. I am excited to apply this to my practice with cancer and Parkinson students.”
“A truly educational and transformative experience. The effects on me have been profoundly rejuvenating on both personal and professional levels. Jennifer is a truly knowledable and compassionate teacher. I am leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer yoga nidra to my students.”