10-hour Certificate Training. 10-CE credits Yoga Alliance, Kripalu 1000hr TT. Includes 50-page manual. Participants will receive a letter of completion.
Savasana is often one of the favorite and sweetest parts of yoga class! Learn how to lead Savasana as a deep relaxation meditation that can help your students and clients deeply rest and transform. Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, guides you to
You will learn Savasana meditations that are between five to twenty minutes to take home to lead in any class or session!
Leading Savasana Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering savasana sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the material presented.
Saturday 8:30-11:30am 1:15-3:45pm
A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledgable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students.