40-hour Certificate Training. 40-CE credits Yoga Alliance and Kripalu 1000hr YTT. Participants receive a certificate upon completion of the training. Tuition $690. 200-page Training Manual $45.
Divine Sleep Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga® skillfully guides you every step of the way.
• Learn how to deeply nourish yourself and others.
• Explore yoga nidra within the depths of yoga tradition and Western science.
• Awaken a sense of wonder and creativity.
• Discover how to craft effective and comprehensive classes and workshops.
• Cultivate voice quality, pace, and explore music, postures and props.
• Develop your skills with practice and leading others.
You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being. Divine Sleep Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.
Jennifer created Divine Sleep Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra and its applications.
Divine Sleep Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.
Jennifer Reis is committed to offering a comprehensive and accessible Divine Sleep Yoga Nidra® teacher certification program that is focused on education, knowledge, experiential learning, compassion and integrity which imparts the ageless virtues and principles of yogic wisdom. Emphasis is on empowering trainees and graduates to weave this timeless practice into their individuality and skill set in order to share it within their community, students, friends, family and loved ones.
Yes! This training changed my life! I replaced smoking with Divine Sleep Yoga Nidra. I feel confident and so much love for my body now. The dynamics of Jennifer’s training are so loving. I am inspired to bring this back to my community! I am changed forever, I had no idea of the depth of restoration I would get.
The Arlington Center 369 Massachusetts Ave, Arlington, MA 02474. 781-316-0282
Sunday – Wednesday: 9:00am-5:00pm
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