Hours: Friday 6:30-9:00pm; Saturday 9:00-6:00; Sunday 9:00-4:00 (5+ hours of homework). You must attend both weekends.
Location: Zaanti Yoga Studio, 449 Pittsfield/Lenox Road, Lenox MA 01240
Tuition $625 USD includes 200 page Training Manual
40-hour Certificate Training. 40-CE credits Yoga Alliance, IYT and Kripalu 1000hr TT. Includes 200-page manual. Participants receive a certificate upon completion of the training.
Divine Sleep Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being (called the koshas). Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga® skillfully guides you every step of the way.
You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being. Divine Sleep Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.
Jennifer created Divine Sleep Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200 page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra and its applications.
Divine Sleep Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and practice delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.
Incredible! Jennifer is a wealth of knowledge who is a beautiful being. I could not have chosen a better person to study with.
Everything was well organized and balanced. A perfect combination of learning and experiencing. Jennifer did a great job of building community while keeping us focused on the training.
~Student at Bloom Yoga, CT
Divine Sleep Yoga Nidra was a great training experience! The information was broken down into a clear, logical set of steps that was integrated back into the whole system. I feel like I have gained true understanding of the components and I have confidence to teach yoga nidra. Jennifer is warm, open and understanding.
~Carrie Anne Kennedy
Where To Stay