Five Element Yoga Teacher Training is for for yoga teachers and experienced yoga students. CE Credits available: 40 credits for Yoga Alliance (YA), Integrative Yoga Therapy and others. New! Included in Kripalu 1000-Hour Teacher Training
Five Element Yoga® is a potent practice that weaves together yoga postures, breathing, mudras, meditation, self-massage, guided meditation and creative integration practices to realign you with the rhythms of nature. This exploration and celebration of yoga is rooted in Kripalu Yoga, Ayurveda, and Integrative Yoga Therapy and was developed by Jennifer Reis.
In this training you will move deeply into five element practice yourself, while learning the skills necessary to create powerful classes and workshops. Beyond an ordinary training, this is a time for deep practice, reflection and learning, cultivating personal inquiry and experience to transform your own life and the lives of your students. By embodying the five elements with yoga, you will take your teaching to a higher level, awakening your inner radiance as a yogi and teacher.
Five Element Yoga balances and nourishes us at every level of our multi-dimensional being, bringing us into a state of harmony and health within ourselves, so that we flow with the cadence and rhythms of nature.
The model of the five elements corresponds directly to the major yogic models including the five koshas, five kleshas, five prana vayus, three doshas, and the seven chakras. By unraveling each elements’ parallel kosha, vayu, dosha and chakra, we are able to unlock the door to deeper inquiry and exploration of our true Self.
When your elements are balanced, you are in harmony within yourself, and can feel qualities of stability, flowing grace, vitality, expansion, and inner wholeness within yourself and the universe. When the elements are out of balance, equilibrium is disrupted and you can become out of sync with yourself and the natural world. With Five Element Yoga, you will learn how to guide yourself and your students back into harmony to tap into your greatest potential, and to enjoy increased health, happiness and peace.