Friday 6:30-9:00pm; Saturday 9:00-6:00; Sunday 9:00-4:00 (5+ hours of homework). You must attend both weekends.
Zaanti Yoga Studio, 449 Pittsfield/Lenox Road, Lenox MA 01240
$625 USD (includes both weekends and the 180 page Training Manual).
Five Element Yoga® is a potent practice that weaves together yoga postures, breathing, mudras, meditation, self-massage, creativity and guided meditation to realign you with the rhythms of nature. Developed by Jennifer Reis, this exploration and celebration is rooted in yoga, yoga therapy, Ayurveda, and Traditional Chinese Medicine.
Five Element Yoga® balances and nourishes at every level of one’s being, bringing a state of harmony and health within, allowing one to flow with the cadence and rhythms of nature.
Earth, Water, Fire, Air and Ether are the archetypal building blocks of our bodies, our energy, and everything in existence. The Five Elements are vivid, colorful, potent — creating fertile ground for sensing truth within. When your elements are balanced, you are in harmony within yourself, and can feel qualities of stability, flowing grace, vitality, expansion, and inner wholeness within yourself and the universe. When the elements are out of balance, equilibrium is disrupted and you can become out of sync with yourself and the natural world.
You will move deeply into five element practice yourself, while learning the skills necessary to create powerful classes and workshops in this training. By embodying the Five Elements with yoga, you will take your teaching to a higher level, awakening your inner radiance as a yogi and teacher.
With Five Element Yoga® Teacher Training, you learn how to guide yourself and your students back into harmony to tap into your greatest potential, and to enjoy increased health, happiness and peace.
Where To Stay