There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore:
Jennifer Reis, E-RYT 500, Certified Yoga Therapist, Kripalu School of Yoga and Integrative Yoga Therapy faculty, is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. She creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for over 20 years. Her yoga nidra CD’s have been the best-selling CDs in the Kripalu Shop for twelve consecutive years.