Jennifer Reis, faculty at Kripalu Center, is coming to Dream Yoga Studio to lead this special workshop on one of the most accessible forms of yoga and meditation — Divine Sleep Yoga Nidra. You will learn about Divine Sleep, how it works and why it is so powerful; and be guided in a deep and restful Divine Sleep practice.
There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore:
Jennifer Reis, E-RYT 500, Certified Yoga Therapist, Kripalu School of Yoga and Integrative Yoga Therapy faculty, is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. She creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for over 20 years. Her yoga nidra CD’s have been the best-selling CDs in the Kripalu Shop for twelve consecutive years.