Yoga and Deep Relaxation Retreat: the Gift of Divine Sleep Yoga Nidra
Aug 13, 2017 - Aug 18, 2017
Kripalu Center
Stockbridge , Massachusetts

Kripalu logoInfo and Registration

Immerse yourself in Jennifer’s retreat at Kripalu Center with like-minded people, great food, massage treatments, and more overlooking majestic Mahkeenac Lake, surrounded by the shimmering summer beauty of the Berkshires.

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Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat is the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of Divine Sleep Yoga Nidra.

Divine Sleep Yoga Nidra is the antidote for modern life.  This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.

 

 

 

In this workshop, you will:

  • Experience deep peace and wholeness

  • Reclaim your inner radiance

  • Alleviate not only muscular tension, but also mental and emotional stress

  • Learn to stimulate your body’s natural healing response

  • Awaken through uplifting yoga postures and practices

  • Take home easy techniques to foster wellness in daily life.

 

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