Blog
April 4, 2017
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through the heart center, chest and...
A Fresh Flow to open your heart to radiate expansion in breath and warm your body to circulate energy. This sequence will help you to be present and in fully in your body and breath! State phrases aloud or silently...
April 4, 2017
Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirmations like 'go away' - this is too funny and cute! I hope...
March 2, 2017
"With a heart of compassion I send love and forgiveness to myself." Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. One hand faces towards our heart, and the other towards all...
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