Blog
June 26, 2017
I always find it funny, interesting and relaxing to watch grocery dominos- a fun game! Also great that someone else will clean it up.        
By slowing the movements of your body down with mindful breath-movements you can anchor your mind into the relaxed present. For all-levels. Modify as needed for your body.     A. Setu Bandhasana Bridge Rolls into Baby Bird INHALE: “My...
This mudra flow will assist you in sensing your inner treasure of truth, find your path, to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10...
By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!          
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