Blog
January 1, 2017
"My Inner Light shines forth, guiding and lighting my way." Tejas Mudra awakens the inner light of one's true Self to reveal compassion, peace, and deep reverence for life and the world. Begin with hands in Prayer Pose. The thumbs...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous,...
Living her light skating on top of a mountain's frozen lake, Elizabeth takes my breath away! Growing up near the Canadian Rockies, I know the feeling of being on the mountain-tops of Alberta and BC where Nature and the forces...
November 27, 2016
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place...
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