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Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap,...
July 31, 2018
Great music for yoga, sitting calmly, or what I like to do best with it: listen while I'm on my computer! While I work, it helps me stay alert and focused, and tuned into nature and the elements with water...
It's so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I've just begun to paint watercolors again myself, and find it so calming and cooling to express through COLOR and...
July 2, 2018
Sweet relief is here! JalaShaya Mudra can help relieve summer heat and inflammation to bring you into a calm and cool state. Hold your hands in your lap, or in front of your belly, for 5-10 natural breaths. State the...
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