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"I am Content, here and now." Santosha, the Sanskrit for contentment, is popularly practiced as one of the five Niyama 'observances' from Patanjali's Yoga Sutras. Along with the Yamas, there are ten guidelines in the Sutras to help one live with...
For the last few months I have been 'practicing' Contentment. I call it practice because it usually does not come naturally to most people to simply feel okay about oneself, the world and everything in it - myself included! I found...
August 28, 2016
We may think of love only as a feeling, and wait hopefully for it's arrival -- love of another person, love of life, love of one's daily activities, or love of one's practice. But if we wait to magically feel...
August 28, 2016
"I listen to the wisdom of my wise and ancient heart." Cultivating the support within the inner refuge of the heart opens the doorway to greater self-love and acceptance. Hridaya means heart in Sanskrit and this mudra allows you to go...
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