August 30, 2017
Three mudras in this easy flow invites you to feel your inner spaciousness and joy! You may like to practice these mudras as a flow or individually. Hold for 5-10 natural breaths to start, increasing over time if you like....
August 30, 2017
Beautiful story of a man and an Eagle's healing side by side.        
August 2, 2017
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements...
We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. Acknowledging that you have an unending source of inner strength is the first...
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