Jennifer Reis Yoga

Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles of the neck and the Vagus...

This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:

The essence of autumn is one of dispersion – characterized by its cool, dry, windy, and unpredictable nature. This season can often make us feel chilled, apprehensive, disoriented, and unstable making it difficult to sleep and feel calm amongst other...

Watch the leaves as they turn into their fullest artistic autumn expression of colors! Then they let go: what a marvelous teaching for us. This VIDEO is 11 hours of relaxing music and visuals for you to ease your mind...