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Blog
March 29, 2016
by Jennifer Reis, Integrative Yoga Therapist Here are ideas for some of the most important ways I've found to live fully embodied. Above all, remember that your body is a gift from beyond, a mystery to honor, respect and listen...
One of the best ways to connect with your body and hear it's messages is through touch. Often we have no idea how a part of the body feels until we, or someone else, touches it, revealing tenderness, tightness, numbness,...
When living in a body, its very important to BATHE, but it doesn't always mean that we, or our animal friends, always want to or like to.  
"The first duty of love is to listen." ~ Paul Tillich Listening is a skill that has not always come easy to me. I have had the opportunity to grow over the years with the help of some very skillful teachers...
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