fbpx
Blog
May 3, 2016
With Jala Mudra. Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and back muscles. Place your feet down close to your buttocks and...
May 3, 2016
"I flow with the rhythms of the rivers within." This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at bringing me back into my natural flow. It helps me to sense...
Aretha Franklin still has it! I'm so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible as Aretha at any age. This will knock your socks off! https://youtu.be/XHsnZT7Z2yQ
"Fully present in my body, I am here now." Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, stability, and comfort within the body and mind. Grounding, rooting and feeling your...
Page 20 of 31« First...10...1819202122...30...Last »