Blog
One of my favorite teachers and writers is Zen Buddhist master Thich Nhat Hanh who has created a beautiful affirmation for deep listening that is the root of understanding, joy and can help to eliminate suffering in our interactions with...
February 28, 2016
Wherever you are, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing any of them away nor wishing they were different. Not needing to analyze, figure...
February 28, 2016
This flow of mudras will allow you to calm and relax muscular tension in your head, inviting your senses to open to receive, and draw you inward to hear your own inner voice. Stilling and soothing the mind, this flow...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark...
Page 20 of 29« First...10...1819202122...Last »