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This woman is living out my alter-ego!  She is both a nun -- and up on stage singing pop -- with so much soul, heart and vibrance.  I love the expressiveness of the very surprised judges she sings for in...
I love these three mudras which allow you to go inward. This practice will enhance the release of inner limitations, allowing the wisdom of who you truly are to arise, and open you to new possibilities! Hold each mudra for...
Intention, called 'Sankalpa' in Sanskrit, is an ancient yogic practice that is more akin to prayer and surrender and less like making a resolution or goal setting.  Rather than setting a relative goal like 'losing 10 pounds', look beneath the...
December 22, 2015
Wow incredible! Most people can't ever learn to do what these amazing kids can do - dance, jump, cycle, climb with fearlessness and skill. I feel so inspired - Mom do you still have my skateboard?
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