Blog
June 30, 2015
Watch how this cat finds more freedom in cat yoga class! The music is great too.
INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep...
Contentment – the state of happiness and satisfaction – means feeling settled in your body, having peace in your heart and calmness of mind. That can be pretty difficult to attain, and more challenging still to live in that place...
Born with no arms or legs, how could one find contentment? Nick always gives me hope and confidence, as well as so much gratitude for simply getting to live life! What an honor and gift it is just to be...
Page 21 of 23« First...10...1920212223