Jennifer Reis Yoga

Trimurti Mudra instills a sense of inner quiet and peace within. It's specifically helpful with learning to flow with life's transitions. As human beings in a path and on our journeys, we are always flowing through some sort of change....

Sometimes big changes happen that you were not expecting: like the day this German Shepherd's owners brought home a kitten! He goes through all the stages of  inner transition: shock, disbelief, aversion, doubt, fear, curiosity, and finally flowing into acceptance,...

Beautiful poem of John O'Donohue, 'Beannacht', meaning blessing, recited by the poet himself. He is so elemental and tactile! I can see what he describes.    

There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you,...