Blog
August 2, 2017
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements...
We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. Acknowledging that you have an unending source of inner strength is the first...
What a cool video! I remember as a child playing in grass taller than us kids on my block and how much fun that was to create pathways and not know exactly where I was running! This dog has got...
I always find it funny, interesting and relaxing to watch grocery dominos- a fun game! Also great that someone else will clean it up.        
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