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“I am Whole and Complete exactly as I am." One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and my mind. It brings me into the present moment, beautiful moment,...
Enjoy this nourishing Five Element Yoga flow of Breathing, Mudras and easy Yoga Poses! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).  ...
January 2, 2018
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better.   If...
These folks can show us how its done! Dancing is one of my favorite practices and its so incredibly inspiring to watch the beautiful expressions of joy shining through the sparking souls in this video. It's amazingly edited to the...
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