Blog
March 2, 2017
"With a heart of compassion I send love and forgiveness to myself." Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. One hand faces towards our heart, and the other towards all...
March 2, 2017
"Looking inward with compassion allows my inner wealth to sparkle." 'Kubera' is the lord of wealth, wisdom and the remover of obstacles, and this mudra allows us to unfold all of our possibilities. As you hold Kubera Mudra, envision golden...
March 2, 2017
Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has not yet come to fruition. Other times there may be feelings of shame bubbling up around...
February 28, 2017
This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to think its all rainbows and blue sky to up there!)...
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