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By slowing the movements of your body down with mindful breath-movements you can anchor your mind into the relaxed present. For all-levels. Modify as needed for your body.     A. Setu Bandhasana Bridge Rolls into Baby Bird INHALE: “My...
This mudra flow will assist you in sensing your inner treasure of truth, find your path, to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10...
By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!          
May 1, 2017
“I open to receive through all of my senses the glory that surrounds me." Hands are held in front of the navel. 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to...
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