Blog
Living her light skating on top of a mountain's frozen lake, Elizabeth takes my breath away! Growing up near the Canadian Rockies, I know the feeling of being on the mountain-tops of Alberta and BC where Nature and the forces...
November 27, 2016
These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place...
Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!  
This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don't know which is my favorite. It helps me to feel the fullness of Joy...
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