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Enjoy this a 12-minute Five Element Yoga flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a...
February 23, 2018
These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moisten, lubricate, and de-congest the joints. You may like to practice these mudras as a flow or...
February 23, 2018
WOW! This is one of the best Winter into Spring videos with powerful music. Profound close ups of bees and flowers will have brighten your day just knowing this is coming soon! This is encouragement that our own transitions are...
This Five Element Yoga flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  connect more fully with your inner wisdom. Learn to let go what is no longer...
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