Jennifer Reis Yoga

“Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how...

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmonizer Flow. You will shift into the parasympatheic nervous system mode for natural healing, balance and restoration....

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultivate it, it will help you to find your roots and get grounded. When you EXHALE,...

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense 'yang' time of the year, we can feel increased heat, anxiety, agitation, irritability, anger and insomnia. We can burn out by...