Blog
"As I Welcome In all thoughts and feelings I rest in greater ease." Interlace fingertips together and create a heart shape that you hold in front of your heart! One of my favorite mudras for when I'm feeling a lot...
Simple movements flowing with breath and intention allow you to Welcome In all that is with greater ease and gratitude. For all-levels. Modify as needed for your body. Warm-Ups By slowing the movements of your body down with mindful breath-...
October 4, 2016
The wonders of the natural world help us to feel Content, Trust and Gratitude! I hope you enjoy this beautiful video that reminds me how great it is just to simply be alive, here and now! What a gift we've...
"I am Content, here and now." Santosha, the Sanskrit for contentment, is popularly practiced as one of the five Niyama 'observances' from Patanjali's Yoga Sutras. Along with the Yamas, there are ten guidelines in the Sutras to help one live with...
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