Listen to a Divine Sleep Yoga Nidra Journey

Healing Chakra Chorus

22 Minutes

Through body scanning, breath awareness and guided imagery, this  journey helps melt away tension and stress as you visit each level of your being in this guided meditation. Be supported, held and nourished as you discover profound peace and vibrant health. The seven energy centers (chakras) and smaller energy points (marmas) will fill with healing color and sound for balance and restoration.

All that’s required is to lie down and listen!

There is no way to do it wrong. The effects are powerful. Yoga nidra is proven to balance and strengthen the immune system, permanently lower high blood pressure and high cholesterol levels, can reduce or eliminate pain and pain medication, reduce anxiety, depression and addictions, and strengthen the endocrine system. It is also one of the best insomnia cures.

Jennifer’s Divine Sleep CD’s are the Best-selling at Kripalu Center for Yoga and Health for over 10 years, across all categories. Divine Sleep Yoga Nidra works.