Through body scanning, breath awareness and guided imagery, this journey helps melt away tension and stress as you visit each level of your being in this guided meditation. Be supported, held and nourished as you discover profound peace and vibrant health. The seven energy centers (chakras) and smaller energy points (marmas) will fill with healing color and sound for balance and restoration.
There is no way to do it wrong. The effects are powerful. Yoga nidra is proven to balance and strengthen the immune system, permanently lower high blood pressure and high cholesterol levels, can reduce or eliminate pain and pain medication, reduce anxiety, depression and addictions, and strengthen the endocrine system. It is also one of the best insomnia cures.