Original Music by Mark Kelso and Henry Horning
Two beautiful journeys of varying length, plus an Insomnia Track.
1. Healing Chakra Chorus (22 min)
The seven energy centers (chakras) and smaller energy points (marmas) will fill with healing color and sound for balance and restoration.
2. Eagle Journey: Seven Directions (44 min)
Enjoy this Native American inspired journey with Eagle into the seven directions to find your healing symbol.
3. Insomnia Track: Put Me to Sleep (12 min)
Perfect to lullaby you to sleep, or to help fall back asleep if you should awaken in the night.
is a powerful guided meditation practice developed by Jennifer Reis. Two creative journeys lead you through the energy centers, into the 4-Directions, and a final track is for INSOMNIA to put you to sleep! Through body scanning, breath awareness and guided imagery, these three journeys help melt away tension and stress as you visit each level of your being in this guided meditation. Be supported, held and nourished as you discover profound peace and vibrant health.
There is no way to do it wrong. The effects are powerful. Yoga nidra is proven to balance and strengthen the immune system, permanently lower high blood pressure and high cholesterol levels, can reduce or eliminate pain and pain medication, reduce anxiety, depression and addictions, and strengthen the endocrine system. It is also one of the best insomnia cures.
The first two guided Yoga Nidra’s on Deep Relaxation follow the same basic flow. First you are guided to set your intention, then you are systematically guided through each layer of your being (kosha): body sensing, breath awareness, feeling opposite sensations in the body, finally visualization and nature images to stimulate self-healing.
This track is used to help guide you into real sleep! Use it in bed. Let Jennifer’s sweet voice and pace lullaby you into sleep. If haven’t had success with other insomnia cures, give this a try.
INCLUDES INSOMNIA TRACK! Use this to put you to sleep.
CD Set includes Deep Relaxation and Guided Relaxation CDs together.