Music by Christopher Lloyd Clarke
Three magical journeys for children that are just the right length. Plus a track for peacefully falling asleep.
1. About Divine Sleep Yoga Nidra (2 min)
2. Body and Breath Journey (9.5 min)
Body scan and breath awareness. Good for calming, grounding and focusing the mind.
3. Magic Blanket (18 min)
Body scan, breath awareness, and journey outdoors to create a magic blanket that gently wraps around and soothes you.
4. Butterfly Journey (23 min)
Body scan, breath awareness, and journey as a butterfly who visits garden flowers to feel freedom and flowing energy.
5. For Sleeping (12.5 min)
Body scan, breath counting: use this in bed to put you to sleep!
Divine Sleep Yoga Nidra makes meditation easy and accessible for children of all ages! All you have to do is lie down and listen. Jennifer’s melodious voice is both soothing and reassuring, and with beautiful background music and nature sounds, she creates the perfect atmosphere for healing relaxation and restful sleep.
Children can benefit from the calming and stress-reducing practice of Divine Sleep Yoga Nidra. Studies show that when children are more relaxed, they learn better and have improved health.