Divine Sleep Yoga Nidra® for Children – Ages 4-14
Listen to an excerpt

Music by Christopher Lloyd Clarke

Three magical journeys for children that are just the right length. Plus a track for peacefully falling asleep.

1. About Divine Sleep Yoga Nidra (2 min)

2. Body and Breath Journey (9.5 min)
Body scan and breath awareness. Good for calming, grounding and focusing the mind.

3. Magic Blanket (18 min)
Body scan, breath awareness, and journey outdoors to create a magic blanket that gently wraps around and soothes you.

4. Butterfly Journey (23 min)
Body scan, breath awareness, and journey as a butterfly who visits garden flowers to feel freedom and flowing energy.

5. For Sleeping (12.5 min)
Body scan, breath counting: use this in bed to put you to sleep!

Divine Sleep Yoga Nidra® for Children – Ages 4-14

Divine Sleep Yoga Nidra makes meditation easy and accessible for children of all ages! All you have to do is lie down and listen. Jennifer’s melodious voice is both soothing and reassuring, and with beautiful background music and nature sounds, she creates the perfect atmosphere for healing relaxation and restful sleep.

Children can benefit from the calming and stress-reducing practice of Divine Sleep Yoga Nidra. Studies show that when children are more relaxed, they learn better and have improved health.

  • Develop attention span
  • Reduce pain
  • Improve health and wellness
  • Liberate from stress
  • Increase happiness and calm
  • Nurture peaceful sleep


*We’ve made it is easy to download to any computer, pc or mac. If you want to download to an iphone or ipad, please know how to do this before ordering. A third-party app is generally needed to download any MP3 not purchased from Apple.

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