Original Music by Mark Kelso and Robert Rand
Two healing Divine Sleep journeys, plus seven short practices to center and relax wherever you are throughout your day.
1. About Divine Sleep (1:30)
2. Calm with Adhi Mudra (1:30)
3. Take a Break (2:30)
4. Get Grounded (3:00)
5. Heart Connection (3:30)
6. Body Scan (4:00)
7. Renewing Vital Energy (5:00)
8. Journey to the Pond (10:00)
Visit the meadow, follow a yellow bird and discover the sacred pond. You'll imagine floating in a white lotus flower, rocking into calmness inside. For feeling spaciousness and a sense of flow in your life.
9. Ancient Tree Journey (17:00)
Find a stone wall that you follow into the forest. Wander amongst the pines and streams to find the Ancient Tree that can bring you grounding and healing.
10. Moon Sun Journey (28:00)
Beginning your journey in the snow, you walk in the moonlight and sparkling snow, then across the bridge over the stream into the warmth of the sunrise at the ocean where it is warm and joyful. For balance and healing through the nervous and endocrine systems.
There is nothing required of you but to lie down and listen. This CD is unique among Jennifer’s recordings because it offers two longer journeys and also seven short meditations from 1.5 to 10 minutes long. Try practicing the short meditations throughout the busyness of your day to help you find center and help you stay calm, relaxed, and focused.
Jennifer expertly guides you on an inward meditation journey to relax muscular and mental tensions in these easy-to-follow, potent guided meditations. Through body sensing, breath awareness, and multi-sensory visualizations, Divine Sleep Yoga Nidra® can improve your energy, calm your mind and emotions, and cultivate connection with your inner wisdom. Divine Sleep Yoga Nidra is a doorway into health, healing and happiness that you will want to return to again and again.
#1 Best-selling CD at Kripalu Center! Discover why.