Mudra Yoga article – KYTA Bulletin Spring 2011
from KYTA Bulletin, volume 20, issue 1 – used by permission
I really enjoyed a sense of deep relaxation each day brought as we got deeper into the program.— Linda
Thank you! This retreat was peaceful, calm, and restful. Just what I needed to stop and recharge.— Pia
What a fantastic experience! The space that Jennifer creates and holds for others createds a safe and amazing heart opening experience.— Meg
What was powerful for me was a deeper understanding of breath and the power of the breath. Jennifer is excellent, supportive and encouraging.— David
It was powerful to move slowly into deepening, emphasis on prana and not gripping or tightening. Great attention to details of alignment and support. She challenged us to explore edges with awareness. This certainly helped me to strengthen and deepen my own personal practice.
I gained insight into the energy with and how to use that energy on and off the mat. I have more appreciation of the power of the breath.
I really enjoyed the Yoga Nidra. Your guidance and encouragement was very good. Your ability to meet everyone where they were was touching and inviting. You truly shared your own bright spiritual energy. Thanks!
I leave feeling open and expansive and grateful. I gained some insights into my personal life. Into my teaching, I will incorporate the many new things I learned. I deepened my own practice. I loved the permission to make it my own practice and experience it as pure pleasure. The weekend was truly transformational, energizing and renewing.— Participant Five Element Yoga Jan 2011


