Very pleasurable and fulfilling. After just a few days, I feel more focused, my mind is more clear, and my heart more opened. Jennifer was wonderful and created a safe and loving environment. She made- along with the other participants, this retreat unforgettable. — Nathalie
This retreat helped me to feel relaxed and confident. I learned that I was seeing my body as an adversary, not as a partner. I was moved by the statements of feeling safe in my own body. The yoga was great and I could keep up all the time. The Divine Sleep yoga nidra brought new realization each time. I have had a reawakening. — Mary Kelly
I was looking for a way to relax during the really hard times at work, and in this retreat, I found my daily practice! I learned how to relax. — Sarah
This has been the best program I have experienced at Kripalu. I have breathed more in the last four days here than I have in months. Jennifer’s voice is so soothing and relaxing. She really has the ability to bring a sense of calmness. — Emily
What was powerful for me was a deeper understanding of breath and the power of the breath. Jennifer is excellent, supportive and encouraging.
It was powerful to move slowly into deepening, emphasis on prana and not gripping or tightening. Great attention to details of alignment and support. She challenged us to explore edges with awareness. This certainly helped me to strengthen and deepen my own personal practice.
I gained insight into the energy with and how to use that energy on and off the mat. I have more appreciation of the power of the breath.
I really enjoyed the Yoga Nidra. Your guidance and encouragement was very good. Your ability to meet everyone where they were was touching and inviting. You truly shared your own bright spiritual energy. Thanks! — David
Copyright 2014 Jennifer Reis Yoga • The Antidote for Modern Life