What was powerful for me was a deeper understanding of breath and the power of the breath. Jennifer is excellent, supportive and encouraging.
It was powerful to move slowly into deepening, emphasis on prana and not gripping or tightening. Great attention to details of alignment and support. She challenged us to explore edges with awareness. This certainly helped me to strengthen and deepen my own personal practice.
I gained insight into the energy with and how to use that energy on and off the mat. I have more appreciation of the power of the breath.
I really enjoyed the Yoga Nidra. Your guidance and encouragement was very good. Your ability to meet everyone where they were was touching and inviting. You truly shared your own bright spiritual energy. Thanks!
Very restful. I keep evolving. Jennifer’s Divine Sleep yoga nidra helps me to slow down and be more fully alive, more present. Definitely more compassionate. I now embrace my true Self. I found more joy and can be at peace now.
Jennifer is warm, creative, and supportive. I have never vacationed alone before. From making my reservation to leaving the experience was great. Jennifer was open and caring as well as warm and fun.
Jennifer’s voice is beautiful, clear and soothing.
I go to sleep with Jennifer’s CD every night! I have been practicing daily for three years now but I hear something different and new each time. I pick up on what I need in the moment and it goes right into where I need to hear it, and to soothe me.
Copyright 2015 Jennifer Reis Yoga • The Antidote for Modern Life