EARTH & WATER ELEMENTS: Activates and increases Earth & Water Element qualities such as cultivating flow, reduction of stress and anxiety, relaxation, serenity, steadiness, focus, mindfulness and increase the ability to sleep!
Thumbs touch the middle and ring fingers. Pointer fingers are pressed together, as are pinky fingers. Hold your hands facing upward, like two deer heads looking upward, in your lap or in front of your navel, for 5-10 natural breaths. State the affirmation three times out loud, then silently.
Caution: low blood pressure practice with caution.
These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.
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