Pranidhana Mudra

Pranidhana Mudra helps one to let go of attachments. That means release of muscular and emotional tensions, as well as assisting the health of the eliminatory, urinary, and reproductive systems. Deeply relaxing, Pranidhana can lower both blood pressure and stress levels.


EARTH & WATER ELEMENTS: Activates and increases Earth & Water Element qualities such as cultivating flow, reduction of stress and anxiety, relaxation, serenity, steadiness, focus, mindfulness and increase the ability to sleep!

Thumbs touch the middle and ring fingers. Pointer fingers are pressed together, as are pinky fingers. Hold your hands facing upward, like two deer heads looking upward, in your lap or in front of your navel, for 5-10 natural breaths. State the affirmation three times out loud, then silently.

“My life is becoming an effortless flow.”


  • Deeply relaxing it’s helpful for anxiety
  • Cultivates calm and is good for insomnia, lowering blood pressure, toning vagus nerve
  • Ability to let go into surrender increases
  • Supports health of reproductive, urinary and eliminatory systems
  • Naturally lengthens exhalation bringing you into Relaxation Response


Caution: low blood pressure practice with caution.


These mudras, and the information provided here, are modified from Mudras for Healing and Transformation by Joseph and Lilian LePage.

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