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Five Element Yoga® Practices
October 4, 2017
“I am Loved." 'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. Touching and connecting with your Heart can feel comforting, nourishing, and bring deeper truths to light, such as 'the Divine is always here, no matter how difficult things may be or feel'. This ancient, wise Heart is your truth-teller and brings one into authenticity with all...
Three mudras in this easy flow invites you to feel your inner spaciousness and open you to Infinite Possiblities! You may like to practice these mudras as a flow together, or individually. Hold for 5-10 natural breaths to start, increasing the length of time after a week of daily practice if you like. State the affirmations three times out loud, then silently. Bhairava Spontaneous Bliss Mudra "I rest in the...
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of the qualities of each mudra.   Prithivi Mudra: Physical Strength "Fully embodied, my physical strength grounds me." Prithivi means Earth in...
4-Steps To Calm FIVE ELEMENT YOGA® posture flow! By slowing the movements of your body down with mindful breath and movements linked together, you can anchor your mind into the relaxed present where acceptance and love abide. For all-levels. (Modify as needed for your body). Repeat the phrases through your mind and body and you breathe. (This flow takes approximately 12-14 minutes). 1. Setu Bandhasana Bridge Rolls into Baby Bird...