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Five Element Yoga® Practices
This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of this mudra...
May 1, 2017
“I open to receive through all of my senses the glory that surrounds me." Hands are held in front of the navel. 'Adhara' refers to foundation which is the wellspring of all abundance on this Earth. This mudra helps to direct energy and breath to the solar center of the body to cultivate deeper connection with one's energy and potency. Expands a sense of openness to receive abundantly Can release...
April 4, 2017
“Released from constriction, I am filled with radiant energy.” The ‘Expanded Breath’ mudra. Hands are held in front of your heart with middle fingernails pressed together. Breath capacity can be naturally lengthened and expanded through the heart center, chest and into the entire body increasing Air Element with this mudra. The diaphragm can expand with more freedom and this in turn helps to energize, revitalize and bring enthusiasm into your...
A Fresh Flow to open your heart to radiate expansion in breath and warm your body to circulate energy. This sequence will help you to be present and in fully in your body and breath! State phrases aloud or silently while you move to the rhythm of your breath in these dynamic posture repetitions: 1. EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides,...