[three_fifth_last]1. INHALE “Reaching for the Sun…” From table pose, reach right hand out toward the sidewall, then all the way up to the sun. EXHALE “the rays of grace and vitality flow through me.” Reach for the sidewall again as you lower your right hand down. Repeat with left hand. Continue with many repetitions. Modification for sore shoulders: place your hand on the waist and lift your elbow to comfort...

Healing Is Already Within You Jennifer Reis Radiant Being Newsletter, March 1, 2015 At this moment, I can’t help but long for the days of Spring! It always seems to begin too slowly for me, however the longer days with more light are something to celebrate. Also worth celebrating is your body’s inner healing Spring. Did you know that your whole being is always attempting to heal and balance itself...

from Radiant Being Newsletter, November. 2015, Issue 67, Jennifer Reis Yoga© READ MORE

Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE