Five Element Yoga® Practices

Sleep! It's as necessary as food, shelter and clothing. Yet there can be bumpy times when sleep is oh so difficult. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. I hope you enjoy these practices Zzzzzz... Yoga Nidra #1 Most helpful is listening to Divine Sleep® Yoga Nidra Insomnia Track that you play in bed to put you...
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel free to adapt this practice to your body's needs right now. Masterfully created by Right Light Productions Shaun Laframboise.      
This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  connect more fully with your inner wisdom. Learn to let go what is no longer needed opening to what is fresh and present for you now. For all levels. Approximately 15 minutes but you can shorten or lengthen it if you like by taking more...
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).     1. Dirgha Pranayama Begin by resting your hands on your belly and heart, breathing Dirgha Three Part Breath. Expand breath through belly, ribs, collarbones, exaggerating your breath to fully inflate....