The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet. Maybe this year. Chimes and candles invite a warm, peacefilled energy good for when you're on the computer, devices, or for yoga and meditation. It goes on for 3.5...

There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or press and release in a rhythmic pulsing motion these points for 1-3 minutes each, on both sides of the body, with a comfortable level of...

Rocking and rolling holding these energy points will revitalize you!                   Stomach 36 energy point from Traditional Chinese Medicine which is the 'DOES EVERYTHING' point! It will revitalize and strengthen both the structure of the body: bones and muscles, as well as all the systems and organs of the body, including the immune system. If there is one point you press each...

Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...