Five Element Yoga® Practices

January 2, 2018
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better.   If you are feeling: creaky tight muscles and soft tissues aching joints or injuries constipated toxic fatigue weak foggy thinking unfocused mind dull or wrinkled skin Water may be your answer!...
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...
Three 'flows' with two postures each: Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels. Modify as needed for your body.   1. INHALE “I reach out to find my Inner Guide...” Opposite arm and leg extends in Chakravakasana...
Three mudras in this easy flow invites you to feel your inner spaciousness and open you to Infinite Possiblities! You may like to practice these mudras as a flow together, or individually. Hold for 5-10 natural breaths to start, increasing the length of time after a week of daily practice if you like. State the affirmations three times out loud, then silently. Bhairava Spontaneous Bliss Mudra "I rest in the...