Five Element Yoga & Mudras
October 23, 2019
Held at the heart, Tejas invites you to cultivate the light and brilliance already alive, here in your heart. Part of the reason I LOVE this mudra is because the shape of the hands create a glowing flame of spirit: the thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and shimmering!   FIVE...
September 29, 2019
Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.   FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that is.   Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently.   “I am...
September 3, 2019
Trimurti Mudra instills a sense of inner quiet and peace within and is specifically helpful with learning to flow with life's transitions.   FIVE ELEMENTS: Activates and awakens Water Element bringing a sense of grounded flow and stability.   Hold your hands on your belly below the belly button for 5-10 natural breaths. State the affirmation three times out loud, then silently.   "I flow through life's transitions with ease...
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!). __________________________________________________________________________________ 'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...