Five Element Yoga & Mudras
September 3, 2019
Trimurti Mudra instills a sense of inner quiet and peace within and is specifically helpful with learning to flow with life's transitions.   FIVE ELEMENTS: Activates and awakens Water Element bringing a sense of grounded flow and stability.   Hold your hands on your belly below the belly button for 5-10 natural breaths. State the affirmation three times out loud, then silently.   "I flow through life's transitions with ease...
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!). __________________________________________________________________________________ 'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...
May 1, 2019
Ishvara mudra helps to reduce sensory stimulation, allowing you to be calmed and soothed, reducing stress, and turning your attention inward, to rest in the Sacredness within. Pratyahara 'withdrawing of the senses' becomes easy as the first step to reflection and meditation.   FIVE ELEMENTS: Activates and awakens Earth and Water Elements bringing a sense of grounded flow and stability.   Hold your hands in front of your belly for...
April 3, 2019
Rocking and rolling front to back, or side to side holding these energy points will revitalize you!                           Stomach 36 from Traditional Chinese Medicine is a great point to strengthen both the muscles, as well as revitalizing the whole body, and all systems.         HERE'S HOW TO: Cross your arms and press Stomach 36 points...