fbpx
jen yoga beach
Five Element Yoga & Mudras
July 3, 2020
Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a felt sense of the love of the world around you, helping you to accept 'what is' in every moment. FIVE ELEMENTS: Anjali activates and awakens the AIR ELEMENT which initiates an upward flow of energy and breath into the chest, lungs and...
May 5, 2020
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.   “I abide in my Calm Center.”   Can...
Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. There is so much more you can do than 'wash your hands' to stay protected! Do this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.       Want more? Five Element Yoga® WEEKEND May 8-10 at Kripalu Center Stockbridge...
Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced.   FIVE ELEMENTS: Activates and awakens All Five Elements for equilibrium.   Hold your hands in front of solar plexus...