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Five Element Yoga & Mudras
August 2, 2020
'Precious Jewel' For Global Inner Healing Mani Ratna means 'precious jewel' helping to awaken you to the inner jewel of your being, your True Self. Real health is living from the place of radiant joy which awakens the more one is attuned to inherent wholeness. This requires the release of negative limiting beliefs that keeps one small. FIVE ELEMENTS: Mani Ratna activates and awakens ALL ELEMENTS for overall healing and...
July 3, 2020
Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a felt sense of the love of the world around you, helping you to accept 'what is' in every moment. FIVE ELEMENTS: Anjali activates and awakens the AIR ELEMENT which initiates an upward flow of energy and breath into the chest, lungs and...
May 5, 2020
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.   “I abide in my Calm Center.”   Can...
Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. There is so much more you can do than 'wash your hands' to stay protected! Do this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.       Want more? Five Element Yoga® WEEKEND May 8-10 at Kripalu Center Stockbridge...