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Five Element Yoga & Mudras
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!). __________________________________________________________________________________ 'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...
May 1, 2019
Ishvara mudra helps to reduce sensory stimulation, allowing you to be calmed and soothed, reducing stress, and turning your attention inward, to rest in the Sacredness within. Pratyahara 'withdrawing of the senses' becomes easy as the first step to reflection and meditation.   FIVE ELEMENTS: Activates and awakens Earth and Water Elements bringing a sense of grounded flow and stability.   Hold your hands in front of your belly for...
April 3, 2019
Rocking and rolling front to back, or side to side holding these energy points will revitalize you!                           Stomach 36 from Traditional Chinese Medicine is a great point to strengthen both the muscles, as well as revitalizing the whole body, and all systems.         HERE'S HOW TO: Cross your arms and press Stomach 36 points...
April 2, 2019
This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center. ALL FIVE ELEMENTS: Activates and awakens Earth, Water, Fire, Air, and Ether Elements bringing energized harmony within. Hold your hands in loose fists with thumbs pointing skyward, resting on...