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Five Element Yoga & Mudras
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
February 2, 2019
Video to connect you with the essence of your Heart @Kripalu Center, with birdsong in summertime.                   CLICK IMAGE ABOVE FOR VIDEO                  
December 27, 2018
Wow this mudra flow is exactly what I need right now! Good medicine - a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality. Winter needs FIRE ELEMENT and this mudra flow is like a gentle fire ceremony.   You may like to practice these mudras...