Five Element Yoga & Mudras
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
February 2, 2019
Video to connect you with the essence of your Heart @Kripalu Center, with birdsong in summertime.                   CLICK IMAGE ABOVE FOR VIDEO                  
December 27, 2018
Wow this mudra flow is exactly what I need right now! Good medicine - a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality. Winter needs FIRE ELEMENT and this mudra flow is like a gentle fire ceremony.   You may like to practice these mudras...
November 29, 2018
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not always easy to hear and see oneself on video, pictures, recordings...) I hope you will enjoy it! It was a...