jen yoga beach
Five Element Yoga & Mudras
February 26, 2019
Feel freedom and unity with Bhairava Mudra. When you know you are whole and complete exactly as you are, regardless of personality, likes/dislikes, and what's happening in the world around you, there is less to push against, and more to feel connected to, feeling one with everything. I love this mudra because of its simplicity. In this position, my resting hands remind all of me to REST, that I do...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO