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Five Element Yoga & Mudras
October 2, 2018
EARTH ELEMENT: Activates and increases Earth Element qualities such as relaxation, serenity, grounding, steadiness, focus, mindfulness and the ability to sleep! Dvimukham Mudra is one of the most calming of all mudras. It increases the downward flow of energy and breath in your body that brings you into a state of peace by helping to lower the blood pressure and stress levels. Hold your hands facing upward like you are...
August 26, 2018
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE  
Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity. Hold your left hand cupped underneath your right in front of your belly, or on your lap, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "My inner treasure shines radiantly within me, sparking my glow." Especially good for learning to listen to...
July 2, 2018
Sweet relief is here! JalaShaya Mudra can help relieve summer heat and inflammation to bring you into a calm and cool state. Hold your hands in your lap, or in front of your belly, for 5-10 natural breaths. State the affirmation three times out loud, then silently. "Bathed in my inner lake of peace, I feel soothed, calmed and cooled." Jala means 'water' and Shaya means 'calm, peace, nighttime', and...