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jen yoga beach
Five Element Yoga & Mudras
This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  connect more fully with your inner wisdom. Learn to let go what is no longer needed opening to what is fresh and present for you now. For all levels. Approximately 15 minutes but you can shorten or lengthen it if you like by taking more...
“I am Whole and Complete exactly as I am." One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and my mind. It brings me into the present moment, beautiful moment, to simply be - without needing or trying to do something or get somewhere! I feel whole and content... mmmmmmmm. It helps me to realize how much action and force...
Enjoy this nourishing Five Element Yoga flow of Breathing, Mudras and easy Yoga Poses! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).     1. Dirgha Pranayama Begin by resting your hands on your belly and heart, breathing Dirgha Three Part Breath. Expand breath through belly, ribs, collarbones, exaggerating your breath to fully...
January 2, 2018
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better.   If you are feeling: creaky tight muscles and soft tissues aching joints or injuries constipated toxic fatigue weak foggy thinking unfocused mind dull or wrinkled skin Water may be your answer!...