This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality. Winter needs FIRE ELEMENT and this mudra flow is like a gentle fire ceremony. You may like to practice these mudras as a flow, or individually. Hold for 5-10...

Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel greater connection. EARTH ELEMENT: Activates and increases Earth Element qualities such as reduction of stress and anxiety, increased feelings of relaxation, serenity, steadiness, focus, mindfulness and...

Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. 'Letting go' is inherently calming and can open up a sense of spaciousness within you. Deeply relaxing, Pranidhana Mudra can help lower high blood pressure and and also reduce stress and tensions in your physical body, emotions, mind and outlook. This mudra has a powerful downward energy flow effect within the physical...

Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increases the downward flow of energy and breath in your body (apana vayu current) that brings you into a state of peace by helping to lower the blood pressure and reduce stress levels by shifting your nervous system into the relaxation mode (parasympathetic). FIVE ELEMENTS:...