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jen yoga beach
Mudras
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).     1. Dirgha Pranayama Begin by resting your hands on your belly and heart, breathing Dirgha Three Part Breath. Expand breath through belly, ribs, collarbones, exaggerating your breath to fully inflate....
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...
October 4, 2017
“I am Loved." 'Hridaya' is the Spiritual Heart, and according to yoga, is known to be the root of the higher mind and feelings. Touching and connecting with your Heart can feel comforting, nourishing, and bring deeper truths to light, such as 'the Divine is always here, no matter how difficult things may be or feel'. This ancient, wise Heart is your truth-teller and brings one into authenticity with all...
Three mudras in this easy flow invites you to feel your inner spaciousness and open you to Infinite Possiblities! You may like to practice these mudras as a flow together, or individually. Hold for 5-10 natural breaths to start, increasing the length of time after a week of daily practice if you like. State the affirmations three times out loud, then silently. Bhairava Spontaneous Bliss Mudra "I rest in the...