Mudras

These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras. HOW TO: Hold each Mudra for 5-10 natural breaths to start, and increasing the length of time after a week of daily practice if you like. State...
This mudra flow invites you to stop and feel your inner potency! Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of the qualities of each mudra.   Prithivi Mudra: Physical Strength "Fully embodied, my physical strength grounds me." Prithivi means Earth in...
This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest Self. Practice in seated meditation position and begin each mudra with 5-10 natural breaths (increasing the number of breaths weekly if desired and it feels good). Repeat the statements aloud, then silently to feel the inner experience of this mudra...
May 1, 2017
“I Open to Receive the Infinite" Open your palms and allow the Infinite to fill you. Adhara means 'foundation' referring to the wellspring of all abundance. This mudra helps to direct energy and breath to the solar center deepening and cultivating connection with vital energy and potency. Practicing this mudra can help increase awareness through the compassion, receptivity and acceptance within your heartspace; and improve the alertness of the senses...