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Reflections and Ruminations
The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life more fully! This simple map outlines the layers that make up human beings. From the ancient scriptures of the Upanishads,  these are the five Koshic...
Are you seeking greater simplicity in your life? Begin by asking these 3  questions: • What can I LET GO of? • Where do I want to say 'NO' in my life? • What HABIT can I change?   1. LET GO... Into Humanness Holding on to old habits, worn out schedules, old tired thoughts and feelings, can be draining. Feeling a bit dragged down myself, this summer I was...
We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. Acknowledging that you have an unending source of inner strength is the first step to rediscovering it! And getting in touch with your inner strength can feel great. Physical, Mental, and Emotional strength weave together synergistically to bring potency to the other. Let's...
March 2, 2017
Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has not yet come to fruition. Other times there may be feelings of shame bubbling up around how we think we ought to be, or what we don't have, or expected that we should have. You are not alone in this. I catch myself all the time...