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Reflections and Ruminations
June 2, 2019
What does it mean to Self-Love? And how do I cultivate a life lived by it? Self-love is about learning to listen and to care for oneself. And with this care - not only you - but all beings, and the whole universe, multiverse, are abundantly fed and fueled with this potent nourishing energy. Living in Self-Love gives others permission to do the same for themselves. Having compassion for yourself sets the tone of...
The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life more fully! This simple map outlines the layers that make up human beings. From the ancient scriptures of the Upanishads,  these are the five Koshic...
Are you seeking greater simplicity in your life? Begin by asking these 3  questions: • What can I LET GO of? • Where do I want to say 'NO' in my life? • What HABIT can I change?   1. LET GO... Into Humanness Holding on to old habits, worn out schedules, old tired thoughts and feelings, can be draining. Feeling a bit dragged down myself, this summer I was...
We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. Acknowledging that you have an unending source of inner strength is the first step to rediscovering it! And getting in touch with your inner strength can feel great. Physical, Mental, and Emotional strength weave together synergistically to bring potency to the other. Let's...