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Reflections and Ruminations
August 28, 2016
We may think of love only as a feeling, and wait hopefully for it's arrival -- love of another person, love of life, love of one's daily activities, or love of one's practice. But if we wait to magically feel love before living fully with love, we may never learn love's true wealth. The feeling of love is beautiful and life-giving, but our loving needs to come from a deeper...
August 3, 2016
If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps us to see how we might reach our goal.  How can anything happen if you don't first imagine, then plan it? Whether walking the dog, planting a garden or flying to the moon, seeing it first, then planning to achieve your...
Wisdom from a sweet thoughtful man. "I go out to the park and I might just meditate. You know you got to let things go. Holding onto anger will only stagnate your growth and development. I try not to go backwards, I try to go forwards..."
May 4, 2016
by Jennifer Reis, E-RYT 500, Integrative Yoga Therapist and Kripalu School of Yoga faculties. The rhythms of the seasons and nature gloriously expressed through her five elements also live within our own bodies. Tuning into these forces can help give clues about finding your natural rhythm. As adults with so much to do and so many people to take care of, most often we are moving to a dis-jointed staccato-like...