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jen yoga beach
Relaxation + Sleep
February 28, 2016
Wherever you are, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing any of them away nor wishing they were different. Not needing to analyze, figure out, or even name any sound, simply notice each sound. Become aware of the natural ebb, flow and rhythm of sounds as they move together through time and space. Stay...
November 18, 2015
Healing Is Already Within You Jennifer Reis Radiant Being Newsletter, March 1, 2015 At this moment, I can’t help but long for the days of Spring! It always seems to begin too slowly for me, however the longer days with more light are something to celebrate. Also worth celebrating is your body’s inner healing Spring. Did you know that your whole being is always attempting to heal and balance itself...
Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE
September 28, 2015
from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE