Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE  

Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you into a calm, cool and sweet state. These are the attributes of the inner Wood Element out of balance, which is most active in the Spring Season. Jala means 'water' and Shaya is 'calm, peace, night-time' referring to sleep. Practicing this mudra can help energy to un-stick...

Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift you into your relaxation - sleep mode. Practice any of them before bed - or in bed - to help you fall asleep,...

Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...