jen yoga beach
Relaxation + Sleep
November 18, 2015
Healing Is Already Within You Jennifer Reis Radiant Being Newsletter, March 1, 2015 At this moment, I can’t help but long for the days of Spring! It always seems to begin too slowly for me, however the longer days with more light are something to celebrate. Also worth celebrating is your body’s inner healing Spring. Did you know that your whole being is always attempting to heal and balance itself...
Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE
September 28, 2015
from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely there is something that could be dropped from one's daily life that eats up a lot of precious time. Learning to say ‘no’ to what...