Relaxation + Sleep

June 29, 2016
Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sense how it fills you with bliss, awakens your positive qualities as well as your own potent healing energy. You may like to hold Hansi Mudra (also in a blog post here) while you practice this meditation. Find a comfortable way...
Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!  
May 4, 2016
by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty. The rhythms of the seasons and nature gloriously expressed through her Five Elements also live within our own bodies. Tuning into these forces can help give clues about finding your natural rhythm. As adults with so much to do and so many people to take care of, most often we are moving to a dis-jointed staccato-like...
March 29, 2016
by Jennifer Reis, Integrative Yoga Therapist Here are ideas for some of the most important ways I've found to live fully embodied. Above all, remember that your body is a gift from beyond, a mystery to honor, respect and listen to. Practicing Body Scan daily by listening to a recorded yoga nidra, or silently guiding it on your own is a deep way to connect, with a listening ear to...