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jen yoga beach
Relaxation
Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously agreed to let me post here. I love these easy ways to bring 'Calm and Collect' into my day! I think you'll enjoy this too: One of the most exciting discoveries of modern neurobiology has been the role of oxytocin—the hormone released through warmth,...
The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease into your day now.  
May 5, 2020
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.   “I abide in my Calm Center.”   Can...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...