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Relaxation
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
November 28, 2018
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel greater connection. EARTH ELEMENT: Activates and increases Earth Element qualities such as reduction of stress and anxiety, increased feelings of relaxation, serenity, steadiness, focus, mindfulness and...
August 26, 2018
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE