Tips for Managing Stress
November 20, 2021
The Holidays are wonderful! And yet this time of year can be challenging for so many reasons: disruption of regular rhythm of life. tendency to become overactive leading to a 'rajasic state' that can cause fatigue, inflammation, insomnia, nervous energy and roller coaster emotions. deep and varied emotions can arise at this time, especially if there has been loss or grief. And perhaps we are all living with grief right...
This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says yoga/Ayurvedic wisdom. Every season requires work for us to stay harmonized and happy. Here are 5 Easy Steps to stay balanced this Fall: 1. STAY WARM: Cover up in layers...
Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can locate and harvest our Inner Wisest Self by turning our senses and awareness inward. Here are some great practices to help you connect with your INNER WISDOM. Try one, two, or more of these Tips:     BE HERE NOW. Take a moment...