Tips for Managing Stress

There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or press and release in a rhythmic pulsing motion these points for 1-3 minutes each, on both sides of the body, with a comfortable level of...
June 2, 2019
What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love? Self-love is to both LISTEN TO and CARE for oneself. With your attention on meeting your needs, you have the opportunity to feel more nourished and content from the inside out, with less dependence on what is outside of you. Living in Self-Love gives others permission to do the same for themselves. Having...
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO                  
May 31, 2018
Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift you into your relaxation - sleep mode. Practice any of them before bed - or in bed - to help you fall asleep,...